Looking for a new strength training workout?

Napa Adventure Bootcamp is now offering kettlebell classes along with their bootcamp fitness programs. I admit I felt a little guilty that I was walking around sweat free as they were working their tails off with these weighted bells but their instructor Jeff Larson was with them every single step of the way though correcting their form and rooting them on.

Kettle bell training is used by some of the top athletes in the world including one of my favorite MMA fighters (yes I watch it!) BJ Penn! If you are up for a challenge give Adventure Bootcamp a call at (707) 265.6218 or visit www.NapaAdventureBootcamp.com

Thank you Jeff and Tiffany for letting me experience such an amazing class! What you guys are doing is amazing!

Here are some pictures of the training session...